We spend the majority of our day sitting, but Smart Break is here to change that. All you need is 3 minutes to complete our 3 targeted movements. Smart Break isn’t here to get you fit, it's here to get you HEALTHY. So grab your colleagues and start moving together towards a healthier workplace.
5 minutes of exercise per work day can bring considerable benefits to musculoskeletal health, work-ability, and well-being.
Breaking up long periods of computer work can help prevent fatigue, eye strain, upper limb problems, and lower back discomfort.
Breaks are most beneficial when allowing employees the possibility to stand up, move around, and change posture. It increases blood flow so your body can naturally recover.
Adverse Health Effects of Sedentary Office Work, Its Costs to Employer, and Prevention with Breaks