Are you having problems staying focused during the workday? Whether you are working from home or in the office, our 3-minute web-based solution can help keep you motivated. This scientific-based approach gets you active with 3 targeted movements to activate your upper body, lower body, and cardiovascular system. Instantly feel your energy rising and productivity increasing.
5 minutes of exercise per work day can bring considerable benefits to musculoskeletal health, work-ability, and well-being.
Breaking up long periods of computer work can help prevent fatigue, eye strain, upper limb problems, and lower back discomfort.
Breaks are most beneficial when allowing employees the possibility to stand up, move around, and change posture. It increases blood flow so your body can naturally recover.
Adverse Health Effects of Sedentary Office Work, Its Costs to Employer, and Prevention with Breaks