Smart Break is a cloud-based workplace wellness solution designed by specialists to help maintain your health by moving you and your teammates 3 minutes a day, twice a day. The state-of-the-art software provides automated workout videos, exclusively designed for those who sit too much. The 3 minute break makes you feel better instantly.
Every movement was designed by our expert physiotherapist Maria Paananen. The 3 minute workplace wellness solution includes upper body, lower body, and cardio movements. This fast approach to building more movement into your day maximizes 1% of your working day.
Smart Break's movements target the areas of the body that are most effected from sitting for long periods of time. By completing Smart Break twice a day you'll find an increase in productivity, better engagement, and overall improvements in health.
All you need is yourself and access to internet. Smart Break is a cloud-based software and can be used on a computer, phone, or tablet.
Our movements are designed to do anywhere, anytime. Smart Break can be done together in a common space or a classroom. If you don’t have a big enough space to do it all together, you can do SB at your desk, at home (for remote workers),or even at the airport.
No, each employee can start their workout whenever they want. Your employees will also have their own username and password so they can complete
Once an employee has completed two Smart Breaks in a day, they are rewarded a star. Every Smart Break is entered into a lottery system that our software has built in. With this reward system you can have a giveaway, e.g. every 2 months, with prizes for those who are randomly selected through the weighted lottery system. There is also a Smart Break Streak Hall of Fame that can be used for rewarding.
Smart Break helps your shoulders feel more relaxed. It has given us a good boost during the workday.
It has been so great doing Smart Break together. It has provided our employees with a new source of energy besides coffee. It makes you feel good and adds a good rhythm to their day.
Aava & Bang
Smart Break should be used in all workplaces.
We wanted to try Smart Break for breaking up sitting during our 2-day workshop. The attendees, from 23 countries all over the world, really enjoyed the concept of taking active breaks.
United Nations Population Fund (UNFPA)