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The Straight-Up Facts About Good Posture

Proper posture means more than standing up straight to look better. Our posture control all our bodies' movements from sitting, standing to laying down. Good posture can have a positive effect it can have on our overall health.

5 TIPS FOR A BETTER WORKDAY

Is your battery running low at the end of the workday? Like many of us, you start your day off strong, checking off tasks one by one, but after lunch, you start to feel yourself fade away. So how do you kick this afternoon slump, and maximize your day?

How it's been working during this COVID-19 Era.

Lawrence Smith takes us through how a day in the life as the VP of Smart Break has been going while working from home. As his first meeting was approaching, he felt he could handle this responsibility of being a homeschool teacher or daycare worker and also continue being a Smart Break Vice President and all the duties that follow. He was determined to make daddy daycare work while jumping on and off calls.

Take A Moment To Reflect On Your Current Work Situation

With any new situation, comes its fair share of challenges. Since starting to work from home, have you had a chance to reflect on how things are going? Here are 4 questions to ask yourself about your current work situation.

Get To Know Our Partner - Eric Storvall

“It’s been a good variation to work with both athletes and corporations. You can learn a lot from elite athletes on how to build good health. Not only on the fitness side but also on how to take care of your overall well-being by getting enough sleep and not having too much stress.” Learn more about our partner Eric Storvall and how he trains elite athletes and corporations.

25 Self-Care Tips

So you should hit that pause button. Take a moment to stop and ask yourself “ hey, what do I need right now,". Practicing good self-care helps to keep you mentally present.

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