“It’s been a good variation to work with both athletes and corporations. You can learn a lot from elite athletes on how to build good health. Not only on the fitness side but also on how to take care of your overall well-being by getting enough sleep and not having too much stress.” Learn more about our partner Eric Storvall and how he trains elite athletes and corporations.
So you should hit that pause button. Take a moment to stop and ask yourself “ hey, what do I need right now,". Practicing good self-care helps to keep you mentally present.
So how do you stay productive with a million distractions? We’ve created a list of 10 ways to keep up productivity while at home.
Working remotely gives you the opportunity to get work completed with a flexible schedule and rhythm that suits you. As if it were a chance to take a break from work.
"He is so positive and encouraging in my growth in this company and my career. He pushes our team to stay consistent and works hard to help us prosper our ideas. He would not admit to this but he is a real jokester as well."
How did a guy from Charleston, South Carolina end up living in Finland working for a wellness company? Now that's a story worth hearing. Many of you might know Lawrence Smith from either doing business or....