With less than 25% of Americans meeting the national physical guidelines, it's imperative to find effective ways to increase physical activity. One of the best ways, might be to exercise in a group or with a friend. Studies have revealed the positive effects of exercising in a group.
Luckily during our younger years, we spent a lot more time being active. But now that we are older, we spend exceedingly more time sitting.
Forbes has been calling it "the best technology conference on the planet." It brings together the people and companies redefining the global tech industry. Our team, along with 70,000 other attendees from over 160+ countries gathered in Lisbon, Portugal at the beginning of November for Web Summit Conference
Smart Break is looking for re-sellers and partners. You can now become a re-seller for the smartest and quickest workplace workout. Our mission is to help people live a more active lifestyle.
How can we get regular movement bursts into our workday, where we most need them? Taking frequent breaks and making sure they include some movement. Here are six tips for kick-starting a microbreak at your workplace.
In October, our team traveled to Perks Chicago. A conference for employee benefits, that is all about building experiences and opportunities. Our VP, Lawrence Smith, comments on the event and how Smart Break is progressing.