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Here's what to do when you can't fall asleep

It might be time to move sleep to the top of your priority list. Only 10% of Americans are currently prioritizing sleep over other areas in their lives.

Butt falls asleep? That’s not good!

Don’t you hate it when your butt falls asleep from sitting to much?

Of Course 3 Minutes is enough!

So… after a week now of me checking and re-reading my first blog, driving the number of views up strictly to make it look somewhat successful, I am now ready for el numero 2! I have been at Raisoft now for two months and I can genuinely say “me likes it a lot!”

Is 3 minutes enough?

Well here goes nothing…first blog EVER! So I started working for a company recently that hired me to sell a product. Smart Break is a cloud-based workplace wellness solution that was designed by specialists. Day one in the company I was not sure what exactly I was there to do. They informed me about a wellness product that has been having huge success within their company as well with other Finnish companies they had sold to.

Good Ergonomics For When You Are Working From Home

How often do you work from home? Where do you work when you're at home? While many of us enjoy the ability to work from our own sofa, it can cause numerous issues later on

Prevention is better than reaction

Many of the aches, pains, and musculoskeletal problems adults feel are the result of the long-term effects of incorrect postures or body misalignment. Scientific studies have linked poor posture to several health problems and concerns, including neck and shoulder pain.

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